Weigh In record (no journal entry) for 30 October 2021
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169.8 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2021:
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2994 kcal
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Fat: 129.79g | Prot: 177.80g | Carb: 273.80g.
Lunch: Mainland Buttersoft, SlendierSlim Konjac Noodles, Optimum Nutrition Gold Standard 100% Whey Protein, Egg White, Baby Spinach, John West Tuna Tempters Chilli , Bakers Delight White Round Roll. Dinner: Pizza Hut Cheesy Garlic Bread, Pizza Hut Pepperoni Lovers Deep Pan Pizza. Snacks/Other: Smart Protein Bar Cinnamon Donut , Pink Lady Apples, Australia's Own Organic Almond Milk Unsweetened (250ml). more...
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losing 3.1 lb a week
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