Weigh In record (no journal entry) for 29 October 2021
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185.0 lb
Lost so far: 7.7 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2021:
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611 kcal
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Fat: 23.32g | Prot: 51.10g | Carb: 50.94g.
Breakfast: Clara de Ovo, Manteiga (com Sal), Porto Alegre Requeijão Light, Café com Açúcar, Mamão Papaia. Lunch: Tomates, Abobrinha, Carne Moída Refogada, Alface, Limão, Palmito. Dinner: Sopa leve de frango e legumes. Snacks/Other: Yoki Pipoca de Microondas Sabor Manteiga, Café com Açúcar, Ovo, Quaker Farelo de Aveia, Nestlé 100% Cacau em Pó, Royal Fermento em Pó Químico, Manteiga (com Sal), Cacau Show Tablete de Chocolate Bendito Cacao 70%. more...
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2533 kcal
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Activities & Exercise:
Desk Work - 35 minutes, Watching TV/Computer - 5 hours, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
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losing 1.5 lb a week
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