Weigh In record (no journal entry) for 29 October 2021
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139.6 lb
Lost so far: 9.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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246 kcal
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Fat: 11.98g | Prot: 14.21g | Carb: 19.08g.
Breakfast: Roshen Ko-Ko Choco White , Тефтели с Рисом. more...
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losing 0.7 lb a week
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Helen Zaichenko's weight history
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