Weigh In record (no journal entry) for 29 October 2021
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162.9 lb
Lost so far: 15.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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1253 kcal
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Fat: 62.36g | Prot: 60.32g | Carb: 111.42g.
Breakfast: Simba Nik Naks (Packet), Cupcake Cake without Icing. Lunch: Simba Nik Naks (Packet), Simba Salted Peanuts. Dinner: Blue Ribbon Sliced White Bread, Heinz Shredded Chicken Breast in Tomato and Onion Sauce. Snacks/Other: OROS Orange Juice. more...
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losing 12.3 lb a week
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