Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jaylawson48
Journal
21 Mar 11
jaylawson48's Journal, 21 March 2011
jaylawson48's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 March 2011
221.0 lb
Lost so far:
1.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2011:
1205 kcal
Fat: 28.10g | Prot: 122.34g | Carb: 117.55g.
Breakfast:
Lean Shake 25, NOP-47, AfterGlow - Cherry Bomb.
Lunch:
Baked Beans with Pork (Canned), Chicken Drumstick (Skin Not Eaten).
Dinner:
Beef Brisket.
more...
3989 kcal
Activities & Exercise:
Desk Work - 9 hours, Circuit Training - 2 hours, Resting - 7 hours, Sleeping - 6 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jaylawson48's weight history
view complete history