Weigh In record (no journal entry) for 29 October 2021
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136.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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1403 kcal
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Fat: 41.96g | Prot: 72.11g | Carb: 189.11g.
Breakfast: Kacang Merah (dengan Garam, Dimasak, Direbus), Urap, Sawi Dimasak (dari Segar), Indomie Rasa Ayam Bawang, Telur Goreng, Tahu Bacem, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Sari Roti Roti Tawar (2), HiLo Active Vanilla, Kacang Hijau Dimasak. Dinner: Kue Semprong, Lemper, Tahu Bakso, Gulai Daging Sapi, Kembang Kol Dimasak (dari Segar), Bakso Ayam, Pakcoy, Nasi Putih. Snacks/Other: Salak, Pisang, Jambu Biji. more...
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gaining 0.2 lb a week
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