Weigh In record (no journal entry) for 21 March 2011
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209.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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2809 kcal
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Fat: 96.52g | Prot: 170.78g | Carb: 287.63g.
Breakfast: Cookies 'N Creme, Almond Milk, Pro science Armor. Lunch: apple, Cafe Steamers General Tso's Spicy Chicken. Dinner: Pro science Armor, Sandwich Thins - 100% Whole Wheat, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Dark Chocolate Almond Nutrition Bar, Muscle Milk Chocolate, Oranges, Zebra Cakes, Red Bean & Rice Soup, Muscle Milk Chocolate, Zone Performance Double Dark Chocolate Bar, Flavor Grove Skinless Almonds - Sea Salt & Olive Oil. more...
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3656 kcal
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Activities & Exercise:
Boxing - 31 minutes, Running (jogging) - 5/mph - 13 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 294.0 lb a week
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