Weigh In record (no journal entry) for 29 October 2021
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147.3 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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837 kcal
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Fat: 3312.66g | Prot: 2409.14g | Carb: 5251.88g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Pisang, Pancake Tawar. Lunch: Healthi Ayam Suwir, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Puyuh, Rumah Makan Sederhana Nasi Uduk. Dinner: Tahu Kukus, Ikan Layang, Telur Puyuh, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Snacks/Other: Apel Fuji. more...
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losing 4.6 lb a week
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