Weigh In record (no journal entry) for 29 October 2021
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101.9 lb
Lost so far: 22.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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1474 kcal
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Fat: 116.49g | Prot: 50.64g | Carb: 70.31g.
Breakfast: 洋蔥, 煎雞蛋, Costco 肉桂粉, 咖啡, 老船長 鱈魚肝. Lunch: 旭家 蒟蒻河粉, 洋蔥, 龜甲萬 龜甲萬料亭和露（柴魚）, 綠辣椒, 有皮雞翼（烘烤）, 煎雞蛋, 五花肉, 雅方 火腿丁混合蔬菜, 花椰菜, 紅蘿蔔, 杏鲍菇, 壽滿趣 冷壓初榨酪梨油. more...
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losing 7.7 lb a week
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