Weigh In record (no journal entry) for 28 October 2021
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287.3 lb
Lost so far: 65.5 lb.
Still to go: 132.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2021:
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490 kcal
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Fat: 26.60g | Prot: 23.08g | Carb: 34.25g.
Dinner: REWE Wiener Würstchen, Maggi Linseneintopf mit Speck. Snacks/Other: Teekanne Pfefferminztee , Das Gesunde Plus Grüner Tee Zitrone-Ingwer , Berg Quelle Zitronenlimonade . more...
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5267 kcal
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Activities & Exercise:
Shopping - 20 minutes, Swimming (slow) - 2 hours and 15 minutes, Watching TV/Computer - 5 hours, Sitting - 5 hours, Showering - 30 minutes, Sleeping - 9 hours and 55 minutes, Driving - 30 minutes, Cooking - 30 minutes. more...
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losing 3.6 lb a week
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