Weigh In record (no journal entry) for 28 October 2021
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185.2 lb
Lost so far: 7.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2021:
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796 kcal
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Fat: 29.00g | Prot: 67.18g | Carb: 68.56g.
Breakfast: Paulista Creme de Leite Leve, Manteiga (com Sal), Clara de Ovo, Melão, Café com Açúcar, Ovo, Marilan Magic Toast Light. Lunch: Arroz Branco (Cozido), Tomates, Salada de Maionese, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Limão, Cebolinha Verde, Cebolas, Alface, Palmito, Manteiga (com Sal), Clara de Ovo, Tomates, Sadia Peito de Peru Defumado (40g). Snacks/Other: Cacau Show Tablete de Chocolate Bendito Cacao 70%, Maçã, Couve Manteiga Crua, Abacaxi, Manteiga (com Sal), Melão, Porto Alegre Requeijão Light, Clara de Ovo. more...
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2536 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Cooking - 15 minutes, Desk Work - 35 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
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losing 3.1 lb a week
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