Weigh In record (no journal entry) for 28 October 2021
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228.8 lb
Lost so far: 21.4 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1106 kcal
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Fat: 36.56g | Prot: 82.93g | Carb: 106.39g.
Breakfast: Milch 1,5%, Kiwi, DM Bio Dinkel Flocken Feinblatt. Lunch: Settele Leberknödel. Dinner: REWE Kassler, Hengstenberg Mildessa Mildes Weinsauerkraut. more...
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gaining 1.5 lb a week
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casandra66's weight history
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