Weigh In record (no journal entry) for 28 October 2021
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203.5 lb
Lost so far: 62.2 lb.
Still to go: 5.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 October 2021:
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1606 kcal
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Fat: 44.19g | Prot: 102.20g | Carb: 216.61g.
Breakfast: Fat Free Long Life Milk (SPAR), Selati Sweetener, Nescafe Classic, Tap Water, onion, Vinegar, Tuna, Canned Mackerel, President Feta with Black Pepper, Rhodes Pineapple Pieces in Light Syrup, Red Tomatoes, Cucumber (with Peel), Lettuce. Lunch: Cooked Broccoli (Fat Not Added in Cooking), crushed garlic , Vital Soy Sauce, black beans in brine Pot O' Gold, PnP No Name Frozen Mixed Vegetables, rhodes tomato snd onion mix, Minced Beef (90% Lean / 10% Fat), peas canned, Onions, Tomatoes, Textured Vegetable Protein , Potato (Flesh and Skin), Butternut Winter Squash (without Salt, Cooked, Baked), Nature's Garden Classic Country Mix, KOO Whole Kernel Corn, Cauliflower. Dinner: Red Tomatoes, Woolworths Tempura Battered Hake, Magalies Citrus Mango & Orange 40% Fruit Nectar Blend Concentrate, pineapple pieces in light syrup , Carrots, water, orange, Clover Condensed Milk, steers mustard, SPAR Fat Free Long Life Milk, Wholegrain Mustard, Nola Mayonnaise, potato (flesh & skin), Onions (without Salt, Drained, Cooked, Boiled), water, Boiled Egg. Snacks/Other: Fat Free Long Life Milk (SPAR), Selati Sweetener, Nescafe Classic, Tap Water, Redro Fish-Spread, Banana, Brown Bread, Orange. more...
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gaining 1.8 lb a week
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