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kim270
Journal
28 Oct 21
kim270's Journal, 28 October 2021
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Weigh In record (no journal entry) for 28 October 2021
155.4 lb
Lost so far:
30.9 lb
.
Still to go:
18.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2021:
1036 kcal
Fat: 41.94g | Prot: 48.07g | Carb: 113.60g.
Breakfast:
Nescafe Gold Blend.
Lunch:
Avocados, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Woolworths White Sandwich Bread .
Dinner:
Nando's Chicken Strips & Spicy Rice.
Snacks/Other:
Roasted Cashew Nuts .
more...
2149 kcal
Activities & Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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