Weigh In record (no journal entry) for 13 April 2014
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159.8 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2014:
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2525 kcal
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Fat: 118.14g | Prot: 77.35g | Carb: 306.70g.
Breakfast: Яблоко, Вареное Яйцо, Джемы и Варенья, Яблочный Штрудель. Lunch: Яблоко, Борщ, Свинина Отварная, Картофель Отварной, Хлеб Черный. Dinner: Пирожок с Мясом, Медовая Долина Мед Цветочный, Сухой Жареный Соленый Арахис, Яблочный Штрудель. more...
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2334 kcal
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Activities & Exercise:
Resting - 30 minutes, Housework - 1 hour and 15 minutes, Sitting - 14 hours, Sleeping - 8 hours and 15 minutes. more...
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losing 1.9 lb a week
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