Weigh In record (no journal entry) for 28 October 2021
|
168.9 lb
Lost so far: 64.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2021:
|
856 kcal
|
Fat: 28.13g | Prot: 51.68g | Carb: 99.40g.
Breakfast: Nimet Kepekli Grissini, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Herbalife Protein Bar, Sütaş Ayran, Tam Buğday Ekmeği, Yeşil Yapraklı Marul, Zeytinyağlı Taze Fasulye. Dinner: Nimet Kepekli Grissini, Herbalife Pro-Boost, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edizcang's weight history
|