Weigh In record (no journal entry) for 28 October 2021
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130.1 lb
Lost so far: 45.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2021:
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2111 kcal
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Fat: 69.46g | Prot: 76.98g | Carb: 301.10g.
Lunch: ハンバーグ, 焼きそば, セブン-イレブン チキンカツ弁当, セブンイレブン 5種具材のつるりん豆花. Snacks/Other: A&W ルートビア, チーズ, 干し芋. more...
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steady weight
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