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Oaks11
Journal
21 Mar 11
Oaks11's Journal, 21 March 2011
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Weigh In record (no journal entry) for 21 March 2011
232.0 lb
Lost so far:
32.2 lb
.
Still to go:
232.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2011:
735 kcal
Fat: 50.75g | Prot: 37.60g | Carb: 38.37g.
Breakfast:
Louisiana Style Chicken Wings.
Lunch:
Walnuts, Baby Carrots.
more...
3573 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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