Weigh In record (no journal entry) for 26 October 2021
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181.0 lb
Lost so far: 20.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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372 kcal
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Fat: 20.61g | Prot: 12.93g | Carb: 30.90g.
Lunch: Molho Italiano para Saladas, Alcaparras, Filé de Peixe no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Spoleto Tomate Seco. more...
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steady weight
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BrunaMurini's weight history
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