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megatucf
Journal
21 Mar 11
megatucf's Journal, 21 March 2011
megatucf's Profile
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Weigh In record (no journal entry) for 21 March 2011
155.4 lb
Lost so far:
21.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2011:
1208 kcal
Fat: 18.44g | Prot: 65.45g | Carb: 174.70g.
Breakfast:
Skinny Vanilla Latte (Venti), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich.
Lunch:
Pepperoni Pizza.
Dinner:
Milk (Nonfat), Honey Bunches of Oats Honey Roasted.
Snacks/Other:
White Table Wine.
more...
1717 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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