Weigh In record (no journal entry) for 28 October 2021
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170.4 lb
Lost so far: 3.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2021:
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1784 kcal
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Fat: 67.95g | Prot: 208.89g | Carb: 87.36g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Smart Protein Bar Vanilla Nougat, SlendierSlim Konjac Noodles, Egg White, Optimum Nutrition Gold Standard 100% Whey Protein, Gala Apples, Baby Spinach, John West Tuna Tempters Chilli. Dinner: Mainland Buttersoft, White Bread, Primo Pulled Chicken , Optimum Nutrition Gold Standard 100% Whey Protein, Fitness Outcomes Low Carb Chicken and Mushroom Stroganoff. Snacks/Other: Smart Protein Bar Coconut, White Bread, Egg White, Mainland Buttersoft, Dill Cucumber Pickles , Australia's Own Organic Almond Milk Unsweetened (250ml). more...
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losing 4.6 lb a week
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