Weigh In record (no journal entry) for 27 October 2021
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177.6 lb
Lost so far: 87.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2021:
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1341 kcal
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Fat: 31.97g | Prot: 102.47g | Carb: 179.86g.
Breakfast: Dimpflmeier Light Rye Bread, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk, Bananas, President's Choice Puffed Wheat Cereal. Dinner: Smoked Turkey Drumstick (Skin Eaten), Kraft Calorie Wise Zesty Italian Dressing, Selection Légume Californien, No Name Mixed Vegetables, Compliments Garden Salad, Cucumber (with Peel), Cherry Tomatoes. Snacks/Other: Bananas. more...
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2358 kcal
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Activities & Exercise:
riding mower - 3 hours and 6 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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