Weigh In record (no journal entry) for 27 October 2021
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197.6 lb
Lost so far: 44.7 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1821 kcal
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Fat: 86.21g | Prot: 101.27g | Carb: 162.42g.
Breakfast: RxBar Chocolate Sea Salt, Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Domino's Pizza Regular Specialty Chicken - Classic Hot Buffalo, Domino's Pizza Chicken Alfredo, Domino's Pizza 12" Pan Pizza with Pepperoni. more...
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gaining 0.7 lb a week
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