Weigh In record (no journal entry) for 12 April 2014
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199.3 lb
Lost so far: 22.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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2099 kcal
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Fat: 132.61g | Prot: 78.47g | Carb: 151.56g.
Breakfast: Marmelade, Leerdammer Delacrème, Weizenbrötchen, Becel Diätmargarine, Dulano Salami 1A (6g), Normaler Kaffee. Lunch: Milbona Joghurt & Früchte, Erdbeeren mit Zucker, Kraft Bulls-Eye Original BBQ Sauce, Gemischter Salat mit Dressing, Spiegelei ohne Fett, Pommes Frites, Fleischkäse, Normaler Kaffee. Dinner: Fleischkäse, Gemischter Salat mit Dressing. more...
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2772 kcal
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Activities & Exercise:
Sitting - 12 hours, Desk Work - 2 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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