Weigh In record (no journal entry) for 27 October 2021
|
201.1 lb
Lost so far: 56.0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2021:
|
1866 kcal
|
Fat: 77.26g | Prot: 135.46g | Carb: 154.17g.
Breakfast: Melitta Café sem Açúcar, Tirol Leite Desnatado, Seven Boys Pão de Forma (50g), Ovo Frito. Lunch: Nestlé Iogurte Natural Desnatado, Banana Prata, Salada de Maionese, Ovo Frito, Bife de Carne de Vaca, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Musse de Chocolate, Salada de Maionese, Ovo Frito, Carne do Peito de Frango (Frito, Cozido), Arroz Branco (Cozido), Feijão Carioca Cozido. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SecaCami's weight history
|