bella_be's Journal, 27 October 2021

159.2 lb Lost so far: 4.4 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 49.03g | Prot: 36.21g | Carb: 94.05g.   Breakfast: Kaffee mit Milch. Lunch: Lindenhof Gouda, Getoastetes Weißbrot. Dinner: Roter Tafelwein, Wagner Flammkuchen. more...

2282 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 9 hours. more...