Weigh In record (no journal entry) for 27 October 2021
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139.6 lb
Lost so far: 27.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1301 kcal
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Fat: 80.59g | Prot: 54.75g | Carb: 92.14g.
Breakfast: Печень Трески, Красные Помидоры, Паштет, Брынза, Чай с Лимоном и Сахаром, Жареное Яйцо. Lunch: Апельсиновый Сок, Брынза, Кукурузная Каша, Простоквашино Сливки 10%, Подчеревок. Snacks/Other: Сгущенка, Банан, Сырник. more...
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gaining 6.2 lb a week
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