Weigh In record (no journal entry) for 27 October 2021
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165.8 lb
Lost so far: 45.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1144 kcal
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Fat: 36.82g | Prot: 102.15g | Carb: 102.75g.
Breakfast: Ehrmann Пудинг Шоколадный, Банан, Творог, Сырники ПП. Lunch: Зеленый Перец, Свекла со Сметаной, Куриное Филе. Dinner: Село Лесное Кефир 2,5%. Snacks/Other: Печенье к Чаю, Finn Crisp Ржаные Сухарики. more...
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losing 0.8 lb a week
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