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Collo 36 (-0.5)
Torace 102.3
Vita S 75.6 (-0.4)
Vita L 84 (-0.5)
Fianchi 93.8
Femore Dx 58 (-0.3)
Femore Sx 58 (-0.3)
Braccio Dx 34.7 (-0.2)
Braccio Sx 34
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149.5 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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852 kcal
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Fat: 36.09g | Prot: 56.24g | Carb: 72.47g.
Breakfast: Soligo Latte Parzialmente Scremato, Myprotein Burro di Arachidi Smooth, Mulino Bianco Fette Biscottate Rustiche. Lunch: Patata Bollita, Uovo, Olio Extra Vergine di Oliva, Pane Integrale, Fesa di Tacchino. more...
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losing 0.1 lb a week
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