Weigh In record (no journal entry) for 27 October 2021
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169.3 lb
Lost so far: 64.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2021:
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1306 kcal
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Fat: 55.29g | Prot: 68.57g | Carb: 134.99g.
Breakfast: Muz, Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Herbalife Protein Bar, Yeşil Yapraklı Marul, Tam Buğday Ekmeği, Sütaş Ayran, Köfteci Yusuf Köfte. Dinner: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Pro-Boost. Snacks/Other: Lokum, Küp Şeker, Şekersiz Türk Kahvesi, Herbalife Bitkisel Konsantre Çay. more...
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losing 6.2 lb a week
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