Weigh In record (no journal entry) for 27 October 2021
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147.3 lb
Lost so far: 16.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2021:
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1694 kcal
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Fat: 82.42g | Prot: 90.79g | Carb: 137.64g.
Breakfast: Kahvi, Alpro Soya Soya Unsweetened, Oatly Ikaffe Kauramaito, Alpro Soya Greek Style Vanilla. Lunch: Redcurry, Arla Keso Raejuusto. Dinner: Redcurry. Snacks/Other: Green Deli Savukirjolohi Voileipäkakku, Rainbow Laktoositon Kreikkalainen Jogurtti, Pirkka Juokseva Hunaja. more...
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steady weight
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