Weigh In record (no journal entry) for 27 October 2021
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118.8 lb
Lost so far: 7.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2021:
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1239 kcal
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Fat: 48.34g | Prot: 115.90g | Carb: 83.78g.
Breakfast: Daun Bawang, Kubis, Telur, Putih Telur. Lunch: Ikan Bandeng, Bawang Bombay, Tropicana Slim Kecap Manis, Kacang Kemiri, Bawang Putih, Minyak Wijen, Bawang Putih Bubuk, Bubuk Kari, Shirataki Mie Basah Matang. Dinner: Shirataki Shirataki Rice, Pepaya Muda, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit. Snacks/Other: Paprika Merah Manis, Sari Roti Roti Gandum, Biokul Greek Yogurt. more...
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losing 3.1 lb a week
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