Weigh In record (no journal entry) for 26 October 2021
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196.9 lb
Lost so far: 122.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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1988 kcal
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Fat: 103.27g | Prot: 43.57g | Carb: 222.40g.
Breakfast: Elma Chips Stiksy. Lunch: Pepsi Pepsi, Tomates, Picanha, Salada de Maionese. Dinner: Salgadinho de Festa, Pepsi Pepsi, Qualitá Torta Mousse de Chocolate, Torta Holandesa. Snacks/Other: Nestlé Alpino Dark 51%, Pepsi Pepsi, Lay's Batata Frita Clássica. more...
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gaining 1.8 lb a week
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