Weigh In record (no journal entry) for 26 October 2021
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192.0 lb
Lost so far: 37.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2021:
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1346 kcal
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Fat: 43.53g | Prot: 83.49g | Carb: 152.06g.
Breakfast: Bob Evans 100% Liquid Egg Whites, Born Free Large Brown Eggs, Bob Evans 100% Liquid Egg Whites, Coffee with Skim Milk, Born Free Large Brown Eggs, Spectrum Chia Seeds, Blueberries , Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Coffee with Skim Milk, Everything Bagel, Pacific Atlantic Salmon Nova Lox, Chop't Red Onion, Philadelphia Regular Cream Cheese, Capers , Tomatoes. Snacks/Other: RxBar Pumpkin Spice, Homemade Granola, Icelandic Provisions Key Lime Skyr. more...
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2504 kcal
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Activities & Exercise:
Boxing - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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