Weigh In record (no journal entry) for 12 April 2014
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150.4 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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1653 kcal
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Fat: 66.82g | Prot: 96.49g | Carb: 177.68g.
Breakfast: Pompoenpitten, Ingevroren Frambozen, Ongezoet, Wortelsap, Yoghurt (Mager), Melk (Halfvol), Groene Thee, Nespresso Ristretto, Ekoplaza Gebroken Lijnzaad. Lunch: Blue Band Halvarine, Sardines in Olie (uit Blik), Geroosterd Volkoren Brood, AH Snack Tomaatjes, Melk (Halfvol), Nespresso Ristretto. Dinner: Gekookte Linzen. Snacks/Other: Cappuccino, Campina Karnemelk. more...
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2510 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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