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bella_be
Journal
26 Oct 21
bella_be's Journal, 26 October 2021
bella_be's Profile
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Weigh In record (no journal entry) for 26 October 2021
160.1 lb
Lost so far:
3.5 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2021:
1452 kcal
Fat: 63.32g | Prot: 49.02g | Carb: 124.58g.
Breakfast:
Oliven, Emmentaler, Getoastetes Weißbrot.
Dinner:
Früh Kölsch, Gurkensalat, Käsespätzle.
Snacks/Other:
Tortilla Mais-Chips.
more...
2302 kcal
Activities & Exercise:
Housework - 2 hours, Sleeping - 13 hours, Desk Work - 9 hours.
more...
losing 1.5 lb a week
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bella_be's weight history
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