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I'm happy. Still going along slowly. Took me 20 years to get where I am. So I can go slowly to make it a, life habit. I realise now that my digestive issues were because I ate too much and very little fibre. But mainly I ate too much. I never want to go back.
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162.3 lb
Lost so far: 25.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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losing 0.6 lb a week
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