Weigh In record (no journal entry) for 26 October 2021
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170.2 lb
Lost so far: 63.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2021:
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1203 kcal
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Fat: 44.57g | Prot: 93.42g | Carb: 105.77g.
Breakfast: Nimet Kepekli Grissini, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Herbalife Protein Bar, Tam Buğday Ekmeği, Sütaş Ayran, Bgrill Piliç Yaprak Döner . Dinner: Nimet Kepekli Grissini, Herbalife Pro-Boost, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 13.9 lb a week
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