Weigh In record (no journal entry) for 26 October 2021
|
105.2 lb
Lost so far: 26.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2021:
|
770 kcal
|
Fat: 17.57g | Prot: 32.47g | Carb: 127.16g.
Lunch: Kentang Rebus, Ikan Dori, Roti, Lentil Dimasak. Snacks/Other: Rice Paper, Fitbar Fitbar Choco Delight, Emping Melinjo, Ellenka Fiber Creme. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ten_peaches 🍑's weight history
|