Weigh In record (no journal entry) for 25 October 2021
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145.7 lb
Lost so far: 6.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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459 kcal
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Fat: 9.71g | Prot: 28.51g | Carb: 65.12g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Camil Arroz Branco (50g). Dinner: Banana Prata. more...
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losing 0.3 lb a week
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