Weigh In record (no journal entry) for 26 October 2021
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130.3 lb
Lost so far: 45.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2021:
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1696 kcal
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Fat: 79.53g | Prot: 97.37g | Carb: 142.30g.
Lunch: タカノフーズ おかめ納豆 極小粒, 牛肉のステーキ. Snacks/Other: 赤城乳業 かじるバターアイス, カルビー ジャガビー, Dole ドライマンゴー. more...
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steady weight
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