Weigh In record (no journal entry) for 26 October 2021
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119.3 lb
Lost so far: 6.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2021:
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1278 kcal
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Fat: 44.35g | Prot: 130.72g | Carb: 84.67g.
Breakfast: Apel (tanpa Kulit), Kubis Cina (Bok-Choy, Pak-Choi), Selada, Kopi (Bubuk Instan), Putih Telur, Kraft Quick Melt (Keju Cepat Leleh), Bawang Bombay, Jamur Kancing. Lunch: Jahe, Kunyit, Ikan Gurame, Tomat, Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih. Dinner: Shirataki Shirataki Rice, Jamur Kancing, Lee Kum Kee Saus Tiram, Bawang Bombay, Rose Brand Tepung Tapioka, Tropicana Slim Sweetener Classic, Sawi Putih, Bawang Putih, Wortel, Fish Sauce, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Kraft Singles, Paprika Merah Manis, Biokul Greek Yogurt, Sari Roti Roti Gandum. more...
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losing 12.3 lb a week
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