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MatthewM85
Journal
11 Apr 14
MatthewM85's Journal, 11 April 2014
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Weigh In record (no journal entry) for 11 April 2014
393.8 lb
Lost so far:
0 lb
.
Still to go:
94.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2014:
964 kcal
Fat: 29.19g | Prot: 57.43g | Carb: 141.26g.
Breakfast:
Pineapple, Cinnamon , Dymatize Nutrition Elite Gourmet - French Vanilla, Bananas , Quaker 100% Whole Grain Oatmeal.
Snacks/Other:
Market Pantry Knapsack Trail Mix, Quest Cookies & Cream Protein Bar.
more...
4398 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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