Weigh In record (no journal entry) for 25 October 2021
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160.3 lb
Lost so far: 3.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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1307 kcal
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Fat: 49.55g | Prot: 74.78g | Carb: 141.01g.
Breakfast: Kaffee mit Milch. Lunch: Mayonnaise, Emmentaler, Getoastetes Weißbrot, Oliven, Lindenhof Gouda, Arabisches Fladenbrot, Cucina Balsamico Creme. Dinner: Spätzle, Rindergulasch. Snacks/Other: Schokoladenstückchen. more...
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2534 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 9 hours. more...
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gaining 0.2 lb a week
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bella_be's weight history
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