Weigh In record (no journal entry) for 25 October 2021
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161.8 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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2414 kcal
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Fat: 113.89g | Prot: 167.40g | Carb: 189.70g.
Breakfast: Trabzon Hurması, Kivi Meyvesi, Avokado, Ev Yapımı Yoğurt, Söke Tam Buğday Unu, Sütaş Süzme Peynir, Proteinocean Whey Protein Bisküvi, Yumurta, Tulum Peyniri, Yeşil Zeytin, Tereyağı. Dinner: Ceviz, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt, Kıyma, Söke Tam Buğday Unu, Hindi Göğsü Eti. more...
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gaining 1.1 lb a week
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