Weigh In record (no journal entry) for 25 October 2021
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211.6 lb
Lost so far: 63.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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1285 kcal
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Fat: 62.69g | Prot: 96.14g | Carb: 84.25g.
Breakfast: Mis Süzme Peynir, Haşlanmış Yumurta, Ekşi Hamur Ekmek. Dinner: Karışık Yeşil Salata, Zeytinyağlı Pırasa, Fırında Patates, Fırında Sebze, Fırında Tavuk, Lavaş. more...
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losing 1.1 lb a week
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