Weigh In record (no journal entry) for 25 October 2021
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172.2 lb
Lost so far: 61.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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808 kcal
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Fat: 27.96g | Prot: 43.26g | Carb: 98.42g.
Breakfast: Nimet Kepekli Grissini, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Gün Kurusu, Yeşil Yapraklı Marul, Tam Buğday Ekmeği, Sütaş Ayran, Mantar Sote. Dinner: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 7.7 lb a week
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