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Giorni impegnativi...anche a tavola!
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141.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1261 kcal
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Fat: 41.76g | Prot: 61.14g | Carb: 160.58g.
Breakfast: Croissant o Cornetto. Lunch: Ortomio Ceci Lessati, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Olio Extra Vergine di Oliva, Conad Riso Basmati. Dinner: Petto di Pollo, Pane Italiano, Melanzana. more...
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gaining 1.5 lb a week
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