Weigh In record (no journal entry) for 11 April 2014
|
151.0 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2014:
|
1748 kcal
|
Fat: 49.40g | Prot: 63.76g | Carb: 243.20g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Nespresso Ristretto, Groene Thee, Melk (Halfvol), Yoghurt (Mager), AH Blauwe Bessen en Frambozen (Diepvries), Wortelsap. Lunch: Wasa Delicate Thin Crisp Rosemary & Salt, Zwarte Olijven, Groene Olijven. Dinner: Spaghetti met Tomatensaus en Gehaktballetjes, Rosé. Snacks/Other: Dadel, Gedroogde Vijgen, Gedroogde Abrikozen, Groene Thee, Water, Melk (Halfvol), Nespresso Ristretto. more...
|
|
2071 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tereza12's weight history
|