|
I'am happy ...
|
134.3 lb
Lost so far: 15.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2021:
|
1041 kcal
|
Fat: 29.65g | Prot: 54.65g | Carb: 139.40g.
Breakfast: Telur Rebus, Rempeyek, Semangka, Kapal Api Fresco Cappuccino, Nasi Putih (Butir-Sedang, Dimasak), Buncis usus. Lunch: Ayam Panggang, Telur Rebus, Kelapa, Nasi Putih (Butir-Sedang, Dimasak). more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miilkarifa's weight history
|